Certified Personal Trainer · Future PT
Custom fitness programs designed to help you move without pain, reduce your health risks, and build a body that keeps up with your life at a price that actually makes sense.
About Chase
My name is Chase Cavitt. I'm a certified personal trainer with over four years of hands-on experience, a Bachelor's degree in Health Science, and I'm currently pursuing my doctorate in physical therapy. But more than any credential, what drives me is a simple belief: everyone deserves to feel good in their body regardless of their age, fitness level, or budget.
I got into this work because I kept seeing the same thing over and over. People who genuinely wanted to take better care of themselves, but had no idea where to begin. People living with chronic pain, low energy, and growing health risks not because they didn't care, but because quality guidance was either too expensive, too intimidating, or just not built for their life.
The truth is, your health isn't just about you. It's about being present for the people who count on you. Being able to keep up with your kids. Making it to the milestones that matter. Reducing the risk of conditions that steal years from your life before they ever need to. That's what a consistent, well-designed fitness program actually gives you and that's what I build.
I don't do one-size-fits-all. I don't push extreme programs or unsustainable transformations. I write custom programs rooted in functional movement and preventive health whether you're a complete beginner, someone coming back from injury, or a busy adult who just needs something that actually fits their schedule.
The Form & Foundation mission
"Fitness isn't about how you look. It's about how long you're here, and how fully you show up for the people who love you."
Chase Cavitt, CPT
Why movement matters more as you age
Strength and functional training aren't just for athletes or people trying to look good. They're some of the most powerful tools science has for slowing the aging process and protecting your quality of life for decades to come.
Resistance training increases bone mineral density, directly reducing the risk of osteoporosis and fractures. After 30, you lose bone mass every year you don't train against it.
Adults lose 3-8% of muscle per decade after 30 without training. Strength work counters sarcopenia, keeping you capable, strong, and independent well into your later years.
Falls are the leading cause of injury in adults over 65. Functional training improves coordination, proprioception, and stability, making falls significantly less likely.
Regular training lowers blood pressure, improves cholesterol levels, reduces insulin resistance, and significantly cuts the risk of heart disease and type 2 diabetes.
Exercise increases blood flow to the brain and stimulates the release of BDNF, a protein that supports neuron growth. It's one of the most effective tools for reducing cognitive decline and dementia risk.
People who train regularly fall asleep faster, sleep more deeply, and wake up less often. Quality sleep is when your body repairs itself — training makes it happen more effectively.
Muscle is metabolically active tissue. More muscle means your body burns more calories at rest, making it easier to maintain a healthy weight and harder for fat to accumulate as you age.
Functional training strengthens the muscles that support and protect your joints. This reduces chronic pain, improves mobility, and helps manage or prevent conditions like arthritis.
Exercise releases endorphins, reduces cortisol, and has been shown to be as effective as medication for mild to moderate depression and anxiety. Movement is mental health care.
Regular physical activity is associated with a significantly lower risk of several cancers including colon, breast, endometrial, and lung cancer, according to major cancer research bodies.
The ability to get off the floor, carry groceries, climb stairs, and move without assistance as you age comes down to maintaining strength and mobility. Training now is an investment in your future independence.
Studies show that people who are physically active live longer on average and spend more of those years in good health. The goal isn't just a longer life. It's a fuller one.
None of this requires extreme effort. It requires consistency and the right program.
See the programsWhy it matters
Most people think about fitness in terms of weight or appearance. The real benefits run much deeper than that.
Regular physical activity reduces the risk of heart disease, type 2 diabetes, certain cancers, depression, and cognitive decline. It's not a luxury it's the single most evidence-backed intervention for a longer, healthier life.
Should you lift heavy? Do cardio? Stretch more? The internet gives a different answer every day. Without a program built specifically for your body and goals, even motivated people spin their wheels. That's where I come in.
Chronic pain, low energy, and poor mobility keep people from playing with their kids, traveling, staying independent as they age. Addressing movement quality early is how you protect the life you actually want to live.
A personal trainer can run $60–$150 per session. That's not preventive care. That's a financial barrier.. I built my programs to be genuinely accessible, because your health shouldn't depend on your income.
Whether you've never stepped in a gym, are coming back from an injury, or just need something that fits around a busy schedule your program should start where you are, not where someone else is.
In-person sessions are expensive and hard to schedule. A well-designed custom program gives you the same expert guidance you can follow on your own time, at your own pace, wherever you are.
Who I work with
I work with real people at all stages of life, not just athletes. If any of these sound like you, you're in the right place.
Never worked out consistently? That's okay. I'll build you a starting point that actually makes sense and won't overwhelm you.
Old injuries, chronic pain, or limited mobility. Your program needs to respect where your body is, not ignore it. My PT background means I build with your limitations in mind.
Working full-time, raising a family, juggling life. I design programs that are efficient, realistic, and built to fit into your actual schedule.
If you're motivated by being present for your family, reducing your health risks, and aging well: that's exactly who I built this for.
Training programs
All programs are delivered digitally: structured, detailed plans you can follow on your own schedule, wherever you train. No live sessions required..
Mobility & Injury Prevention
Built for anyone dealing with stiffness, nagging pain, poor range of motion, or a history of injury. This program restores functional movement patterns, strengthens the joints and muscles that protect you, and helps you move through daily life without limitation. Rooted in physical therapy principles.
Strength & Conditioning
Designed for those who want to get stronger, build lean muscle, and develop the kind of physical capacity that carries over into real life. Not just aesthetics functional strength that makes everything easier. Progressive overload, compound movements, and proper structure built in from day one.
Fat Loss
8-week program • delivered via email PDF
A no-gimmick fat loss program built around training that actually works and a sustainable approach that doesn't wreck your body or your habits. Combines resistance training with conditioning work to preserve muscle, increase your metabolism, and create real, lasting results without the crash-and-burn cycle.
Fully Custom
Custom program + nutrition guidance
Includes bi-weekly check-ins • cancel anytime
My most hands-on offering. I learn your goals, history, limitations, and schedule, then write a program entirely from scratch for you. On top of the training plan, you get bi-weekly check-ins to track progress and adjust, plus personalized nutrition guidance to support whatever you're working toward. Nothing generic. Nothing borrowed. Built for you, maintained with you.
Pricing is shared after a brief intake. Every program is priced based on complexity and your needs. Reach out to get started.
Client results
Reviews and client results will be shared here as they come in. No fake quotes, no filler, just real feedback from real people.
More to come.
Just getting started. Check back soon or reach out to ask questions directly.
Get in touchFacebook communities
Copy and paste this into any fitness, wellness, or lifestyle Facebook group. Personalize where needed.
Get in touch
Fill out the form and I'll reach out within 24 hours to discuss which program is the right fit for you. No commitment required just a conversation.
Legal
All programs are delivered via email as a PDF within 24 hours of confirmed payment. Ensure your email address is correct at checkout.
Once your program is delivered, sales are final. But if something goes wrong on my end, just reach out within 7 days and I'll make it right — no hassle.
Programs are for your personal use only and may not be shared, resold, or distributed. All content is the intellectual property of Form & Foundation.
Programs are for general fitness purposes only and do not constitute medical advice. Consult a physician before beginning if you have any health concerns. Results vary.
By completing a purchase you're agreeing to these terms. Questions about anything? Just email formandfoundation@outlook.com — I'm a real person and I actually read my emails.
